Two summers ago, I bought this magazine in the hope that I would be able to do the exercises it has listed in detail. Well, two summers came and went it it stayed in one of my shelves gathering dust. I have since lost nearly 20 pounds and have been working out regularly. Tonight, I worked out with the help of a personal trainer. I did an hour of core exercises and boy was it a painful. I enjoyed every minute though. I truly hope it wont be long now when my tummy shows those lines I have longed to have for years. Wait and see!